Effect of Physical Education-based stretching programs on hamstring extensibility in high school studentsA systematic review

Referencias bibliográficas

• Becerra-Fernández, C. A., & Merino-Marban, R. (2015). Efficacy of hamstring stretching programs in schoolchildren. A systematic review. Timisoara Physical Education and Rehabilitation Journal, 8(15), 36–43. doi:10.1515/tperj-2015-0015
• Becerra-Fernández, C. A., Merino-Marban, R., & Mayorga-Vega, D. (2016). Effect of a physical education-based dynamic stretching program on hamstring extensibility in female high school students. Kinesiology, 48(2), 258-266.
• Behm, D. G., Plewe, S., Grage, P., Rabbani, A., Beigi, H. T., Byrne, J. M., & Button, D. C. (2011). Relative static stretch-induced impairments and dynamic stretch-induced enhancements are similar in young and middle-aged men. Applied Physiology, Nutrition, and Metabolism, 36(6), 790–797. doi:10.1139/h11-107
• Borenstein, M., Hedges, L., Higgins, J., & Rothstein, H. (2009). Introduction to meta-analysis. United Kingdom: Wiley.
• Borras, X., Comella, A., Marín, F., Comella, R. R.,& Cirera, E. (2007). Applicability of goniometry through videography in the follow-up of flexibility programs. Biomecánica, 15(1):28-33.
• Brodersen, A., Pedersen, B., & Reimers, J. (1994). Incidence of complaints about heel, knee and back related discomfort among Danish children, possible relation to short muscles. Ugeskrift fot Laeger, 156, 2243-2245.
• Castro-Piñero, J., Chillón, P., Ortega, F. B., Montesinos, J. L., Sjöström, M., & Ruiz, J. R. (2009). Criterion-related validity of sit-and-reach and modified sit-and-reach test for estimating hamstring flexibility in children and adolescents aged 6-17 years. International Journal of Sports Medicine, 30, 658-662. doi:10.1055/s-0029-1224175
• Castro-Piñero, J., Girela-Rejón, M. J., González-Montesinos, J. L., Mora, J., Conde-Caveda, J., Sjöström, M., & Ruiz, J. R. (2013). Percentile values for flexibility tests in youths aged 6 to 17 years: Influence of weight status. European Journal of Sport Science, 13(2), 139-148. doi:10.1080/17461391.2011.606833
• Chodzko-Zajko, W. J., Proctor, D. N., Fiatarone Singh, M. A., Minson, C. T., Nigg, C. R., Salem, G. J., & Skinner, J. S. (2009). Exercise and physical activity for older adults. Medicine & Science in Sports & Exercise, 41(7), 1510-1530. doi:10.1249/MSS.0b013e3181a0c95c
• Cipriani, D. J., Terry, M. E., Haines, M. A., Tabibnia, A. P., & Lysanova, O. (2012). Effect of stretch frequency and sex on the rate of gain and rate of loss in muscle flexibility during a hamstring-stretching program: A randomized single-blind longitudinal study. Journal of Strength and Conditioning Research, 26(8), 2119-2129. doi:10.1519/JSC.0b013e31823b862a
• Cohen, J. (1992). A power primer. Quantitative Methods in Psychology, 112(1), 155–159.
• Coledam, D. H. C., Arruda, G. A., & Ramos de Oliveira, A. (2012). Chronic effect of static stretching performed during warm-up on flexibility in children. Revista Brasileira de Cineantropometria e Desempenho Humano, 14, 296-304. doi:10.5007//1980-0037.2012v14n3p296
• Feldman, D. E., Shrier, I., Rossignol, M., & Abenhaim, L. (2001). Risk factors for the development of low back pain in adolescence. American Journal of Epidemiology, 154(1), 30-36. doi:10.1093/aje/154.1.30
• Fisk, J. W., Baigent, M. L., & Hill, P. D. (1984). Scheuermann’s disease. Clinical and radiological survey of 17 and 18 year olds. American Journal of Physical Medicine, 63(1), 18-30.
• Hardman, K., Murphy, C., Routen, A., & Tones, S. (2014). UNESCO-NWCPEA: World-wide survey of school Physical Education. París: United Nations Educational, Scientific and Cultural Organization.
• Harreby, M., Neergaard, K., Jessen T., Larsen E., Storr-Paulsen A., Lindahl A., Laegaard E. (1999). Risk factors for low back pain in a cohort of 1389 Danish school children: An epidemiologic study. European Spine Journal, 8, 444-450. doi:10.1007/s005860050203
• Harvey, J., & Tanner, S. (1991). Low back pain in young athletes: A practical approach. Sports Medicine, 12(6), 394-406. doi:10.2165/00007256- 199112060-00005
• Hestbaek, L., Leboeuf-Yde, C., Kyvik, K.O., & Manniche, C. (2006). The course of low back pain from adolescence to adulthood. Eight year follow up of 9600 twins. Spine, 31(4), 468-472.
• Jones, M. A., Stratton, G., Reilly, T., & Unnithan, V.B. (2005). Biological risk indicators for recurrent non-specific low back pain in adolescents. British Journal of Sports Medicine, 39(3), 137-140. doi:10.1136/ bjsm.2003.009951
• Kamandulis, S., Emeljanovas, A., & Skurvydas, A. (2013). Stretching exercise volume for flexibility enhancement in secondary school children. The Journal of Sports Medicine and Physical Fitness, 53(6), 687-692.
• Kanásová, J. (2008). Reducing shortened muscles in 10-12-year-old boys through a physical exercise program. Medicina Sportiva, 12,115-123. doi:10.2478/v10036-008-0022-x
• Kujala, U. M., Taimela, S., Salminen, J. J., & Oksanen, A. (1994). Baseline anthropometry, flexibility and strength characteristics and future low-back pain in adolescent athletes and nonathletes. Scandinavian Journal of Medicine and Science in Sports, 4(3), 200-205. doi:10.1111/j.1600-0838.1994.tb00426.x
• López Miñarro, P. A. (2001). Ejercicios desconsejados en la actividad física. Detencción y alternativas. Barcelona: Inde.
• López Miñarro, P. A., Sainz de Baranda, P., Yuste Lucas, J. L., & Rodríguez García, P. L. (2008). Validity of the unilateral sit-and-reach test as measure of hamstring muscle extensibility. Comparison with other protocols. Cultura, Ciencia y Deporte, 3, 87-92. doi:10.12800/ccd. v3i8.199
• López-Miñarro, P. A., & Alacid, F. (2009). Influence of hamstring muscle extensibility on spinal curvatures in young athletes. Science & Sports, 25(4), 188-193. doi:10.1016/j.scispo.2009.10.004
• Mayorga-Vega, D., Merino-Marban, R., Real, J., & Viciana, J. (2015). A physical education-based stretching program performed once a week also improves hamstring extensibility in schoolchildren: A cluster-randomized controlled trial. Nutricion Hospitalaria, 32(4), 1715- 1721. doi:10.3305/nh.2015.32.4.930
• Mayorga-Vega, D., Merino-Marban, R., Sánchez-Rivas, E., & Viciana, J. (2014c). Effect of a short-term static stretching training program followed by five weeks of detraining on hamstring extensibility in children aged 9-10 years. Journal of Physical Education and Sport, 14(3), 355-359. doi:10.7752/jpes.2014.03054
• Mayorga-Vega, D., Merino-Marban, R., Vera-Estrada, F., & Viciana, J. (2014d). Effect of a short-term physical education-based flexibility program on hamstring and lumbar extensibility and its posterior reduction in primary schoolchildren. Kinesiology, 46(2), 227-233.
• Mayorga-Vega, D., Merino-Marban, R., & Viciana, J. (2014a). Criterion-related validity of sit-and-reach tests for estimating hamstring and lumbar extensibility: A meta-analysis. Journal of Sports Science and Medicine, 13(1), 1-14.
• Mayorga-Vega, D., Viciana, J., & Cocca, A. (2013). Effects of a circuit training programme on muscular and cardiovascular endurance and their maintenance in schoolchildren. Journal of Human Kinetics 37, 153-160. doi:10.2478/hukin-2013-0036
• Merino Marban, R., & Fernández Rodriguez, E. (2009). Review of the types and classifications of flexibility. New proposed classification. Revista Internacional de Ciencias del Deporte, 5(16), 52-70. doi:10.5232/ ricyde2009.01604
• Merino Marban, R., López Fernández, I., Torres Luque, G., & Fernández Rodríguez, E. (2011). Concepts about flexibility and related terms. A systematic review. Trances, 3(1), 1-32.
• Merino-Marban, R., Mayorga-Vega, D., Fernández-Rodríguez, E., Vera Estrada, F., & Viciana, J. (2015). Effect of a physical education-based stretching programme on sit-and-reach score and its posterior reduction in elementary schoolchildren. European Physical Education Review 21(1), 83-92. doi:10.1177/1356336X14550942
• Mikkelsson, L. O., Nupponen, H., Kaprio, J., Kautiainen, H., Mikkelsson, M., & Kujala, U. (2006). Adolescent flexibility, endurance strength, and physical activity as predictors of adult tension neck, low back pain, and knee injury: A 25 year follow up study. British Journal of Sports Medicine, 40(2), 107-113. doi:10.1136/bjsm.2004.017350
• National Association for Sports and Physical Education. (2005). Physical education for lifelong fitness: The physical best teacher’s guide. Leeds: Human Kinetics.
• Nelson, R. T., & Bandy, W. D. (2004). Eccentric training and static stretching improve hamstring flexibility of high school males. Journal of Athletic Training, 39, 254-258.
• Ortega, F. B., Ruiz, J. R., Castillo, M. J., & Sjöström, M. (2008). Physical fitness in childhood and adolescence: A powerful marker of health. International Journal of Obesity, 32, 1-11. doi:10.1038/sj.ijo.0803774
• Ortega, F. B., Ruiz, J. R., Castillo, M. J., Moreno, L. A., González-Gross, M., & Gutiérrez, A. (2005). Low level of physical fitness in Spanish adolescents. Relevance for future cardiovascular health (AVENA Study). Revista Española de Cardiología, 58(8), 898–909. doi:10.1016/S1885-5857(06)60372-1
• Rancour, J., Holmes, C. F., & Cipriani, D. J. (2009). The effects of intermittent stretching following a 4-week static stretching protocol: A randomized trial. Journal of Strength and Conditioning Research, 23(8), 2217-2222. doi:10.1519/JSC.0b013e3181b869c7
• Reid, D. A., & McNair, P. J. (2004). Passive force, angle and stiffness changes after stretching of hamstring muscles. Medicine and Science in Sports and Exercise, 36, 1944-1948. doi:10.1249/01.MSS.0000145462.36207.20
• Rodríguez, P. L., & Santonja, F. (2001). Repercusiones posturales con los estiramientos en flexión de tronco y las pruebas de distancia dedos-planta y distancia dedos-suelo. Apunts Educación Física y Deportes, 65, 64-70.
• Rodríguez García, P. L., Santonja Medina, F., Canteras Jornada, M., Delgado Fernández, M., Fernández Piñera, J., & Balsalobre Marín, J. (1999). Improving the hamstring elasticity inside a school program. Selección, 8(4):157-164.
• Rodríguez, P. L., Santonja, F. M., López-Miñarro, P. A., Sáinz de Baranda, J. L., & Yuste, J. L. (2008). Effect of physical education stretching program on sit-and-reach score in schoolchildren. Science & Sports, 23(3-4), 170-175.
• Sainz de Baranda, P. (2009). Flexibility training in physical education: Intervention program. Cultura, Ciencia y Deporte, 4(10), 33-38.
• Sánchez Rivas, E., Mayorga-Vega, D., Fernández-Rodríguez, E., & Merino-Marbán, R. (2014). Effect of a hamstring stretching program during physical education lessons in primary education. Journal of Sport and Health Research, 6(2), 159-168.
• Santonja, F., Rodríguez, P. L., Sainz de Baranda, P., & López Miñarro, P. A. (2004). Role of physical education teachers with regard to spinal misalignments. Selección, 13(1), 5-17.
• Santonja, F., Sainz de Baranda, P., Rodríguez, P. L., López, P. A., & Canteras, M. (2007). Effects of frequency of static stretching on straight leg raise in elementary school children. Journal of Sports Medicine and Physical Fitness, 47(3), 304-308.
• Sjölie, A. N. (2004). Low back pain in adolescents is associated with poor hip mobility and high body mass index. Scandinavian Journal of Medicine & Science in Sports, 14(3), 168-175. doi:10.1111/j.1600- 0838.2003.00334.x
• Standaert, C. J., & Herring, S. A. (2000). Spondylolysis: A critical review. British Journal of Sports Medicine, 34, 415-422. doi:10.1136/ bjsm.34.6.415
• Thacker, S. B., Gilchrist, J., Stroup, D. F., & Kimsey, C. D. J. (2004). The impact of stretching on sports injury risk: A systematic review of the literature. Medicine and Science in Sports and Exercise, 36(3), 371-378. doi:10.1249/01.MSS.0000117134.83018.F7
• Turki-Belkhiria, L., Chaouachi, A., Turki, O., Chtourou, H., Chtara, M., Chamari K.,... Behm, D. G. (2014). Eight weeks of dynamic stretching during warm-ups improves jump power but not repeated or single sprint performance. European Journal of Sport Science, 14(1), 19-27. doi:10.1080/17461391.2012.726651
• Useros, P., & Campos, M. (2011). Analytical stretching and active global stretching in physical education classes. Fisioterapia, 33(2), 70-78. doi:10.1016/j.ft.2011.02.003
• Van Resbourg, L. J., & Coetzee, F. F. (2014). Effect of stretching techniques on hamstring flexibility in female adolescents. African Journal for Physical, Health Education, Recreation and Dance, 20(3:2), 1237-1248.
• Viciana, J., Mayorga-Vega, D., & Cocca, A. (2014a). Successful learning model in physical education and its maintenance. The intermittent reinforcement applied to physical fitness. Revista Iberoamericana de Psicología del Ejercicio y el Deporte, 9(1), 155-171.
• Viciana, J., Mayorga-Vega, D., & Merino-Marban, R. (2014b). Physical education-based planning for developing and maintaining students’ health-related physical fitness levels. In R. Todaro (Ed.), Handbook of physical education research. Role of school programs, children’s attitudes and health implications (pp. 237–252). New York: Nova Science Publisher.
• Vidal, M. (1995). Evaluation of 7 methods of flexibility development. Apunts, 32, 195-201.
• Vidal, M., Vidal, T., Almela, M., & Vidal, M. (2011). Shortening of the hamstring muscles. Apunts. Educación Física y Deportes, 105, 44-50.
• Willy R. W., Kyle B. A., Moore S. A., & Chleboun G. S. (2001). Effect of cessation and resumption of static hamstring muscle stretching on joint range of motion. Journal of Orthopaedic and Sports Physical Therapy, 31(3), 138–144. doi:10.2519/jospt.2001.31.3.138