Efecto del entrenamiento integrado sobre la mejora de la fuerza de impulsión en un lanzamiento en suspensión en balonmano

Résumé

Researchers analyzed different methodologies handball training. One method combines strength and technique the same (integrated training) the other traditional principles separate training and practice. during technical action contrast that a more traditional method of handball training. Subjects: 16 Aged Members of CDU Granada Sport Club Granada). into groups of 8 members each. One group served the control (GC), training to traditional principles, and other group the experimental doing integrated Both groups trained two times a week for seven consecutive The intensity and weight training for both of the groups was the same. The measures were ght of jump in CMJ, SJ25, and AB the third seventh week training, with platform pressure.Results: The doing the training experienced increases in types of strength training, in AB. This increase was better in the control group in the load jumps. Conclusions: The integrated training with weights (70% of 1RM) throws improved differents sort dinamic force.This study indicates younger handball might improve play, in respect to maximum force, by training with the integrated method.