Efecto agudo de la técnica Active Isolated Stretching y del reposo en sedestación sobre la capacidad de salto.
- López Bedoya, Jesús
- Ariza Vargas, Leopoldo
- Robles Fuentes, Alejandro
- Vernetta Santana, Mercedes
ISSN: 1885-3137
Año de publicación: 2015
Volumen: 11
Número: 41
Páginas: 209-225
Tipo: Artículo
Otras publicaciones en: RICYDE. Revista Internacional de Ciencias del Deporte
Referencias bibliográficas
- Avela, J.; Kyröläinen, H., & Komi, P.V. (1999). Altered reflex sensitivity after repeated and prolonged passive muscle stretching. Journal of Applied Physiology, 86, 12831291.
- Axelson, H. W. (2004). Human motor compensations for thixotropy-dependent changes in muscular resting tension after moderate joint movements. Acta Physiologica Scandinavica, 182(3), 295-304.
- Axelson, H. W. (2005). Signs of muscle thixotropy during human ballistic wrist joint movements. Journal of Applied Physiology, 99(5), 1922-1929.
- Axelson, H. W., & Hagbarth, K. E. (2001).Human motor control consequences of thixotropic changes in muscular short-range stiffness. The Journal of Physiology, 535(1), 279-288.
- Axelson, H. W., & Hagbarth, K. E. (2003).Human motor compensations for thixotropydependent changes in resting wrist joint position after large joint movements. Acta Physiologica Scandinavica, 179(4), 389-398.
- Ayala, F. & Sainz de Baranda, P. (2010). Efecto agudo del estiramiento sobre el sprint en jugadores de fútbol de división de honor juvenil. RICYDE. Revista Internacional de Ciencias del Deporte, 6(18), 1-12. http://dx.doi.org/10.5232/ricyde2010.01801
- Bacurau, R. F.; Monteiro, G. A.; Ugrinowitsch, C.; Tricoli, V.; Cabral, L. F., & Aoki, M. S. (2009). Acute effect of a ballistic and a satatic streching exercise bout on flexibility and maximal strength. Journal of Strength and Conditioning Research, 23 (1), 304308. http://dx.doi.org/10.1519/JSC.0b013e3181874d55
- Bradley P. S.; Olsen, P. D., & Portas, M. D. (2007). The effect of static, ballistic, and propioceptive neuromuscular facilitation stretching on vertical jump performance. Journal of Strength and Conditioning Research, 21(1), 223-226.
- Bojsen-Møller, J.; Magnusson, S. P.; Rasmussen, L. R.; Kjaer, M., & Aagaard, P. (2005). Muscle performance during maximal isometric and dynamic contractions is influenced by the stiffness of the tendinous structures. Journal of Applied Physiology, 99(3), 986994.
- Bosco, C. (1994). La valoración de la fuerza con el test de Bosco. Barcelona: Editorial Paidotribo.
- Bosco, C.; Saggini, R., & Viru, A. (1997). The influence of different floor stiffness on mechanical efficiency of leg extensor muscle. Ergonomics, 40(6), 670-679.
- Christensen, B. K., & Nordstrom, B. J. (2008). The effects of proprioceptive neuromuscular facilitation and dynamic stretching techniques on vertical jump performance. Journal of Strength and Conditioning Research, 22(6), 1826-1831. http://dx.doi.org/10.1519/JSC.0b013e31817ae316
- Cornwell, A.; Nelson, A. G., & Sidaway, B. (2002). Acute effects of stretching on the neuromechanical properties of the triceps surae muscle complex. European Journal of Applied Physiology, 86, 428-434.
- Cramer, J. T.; Housh, T. J.; Coburn, J. W.; Beck, T. W., & Johnson, G. O. (2006). Acute effects of static stretching on maximal eccentric torque production in women. Journal of Strength and Conditioning Research, 20 (2), 354-358.
- Cronin, J.; Nash, M., & Whatman, C. (2008). The acute effects of hamstring stretching and vibration on dynamic knee joint range of motion and jump performance. Physical Therapy in Sport, 9(2), 89-96. http://dx.doi.org/10.1016/j.ptsp.2008.01.003
- Cotterman, M. L., Darby, L.A., & Skelly, W. A. (2005). Comparison of muscle force production using the Smith machine and free weights for bench press and squat exercises. Journal of Strength and Conditioning Research, 19, 169-176.
- Fleiss, J. L. (1986). The design and analysis of clinical experiments. New York: John Wiley.
- Fowles, J. R.; Sale, D. G., & MacDougall, J. D. (2000). Reduced strength after passive stretch of the human plantar flexors. Journal of Applied Physiology, 89, 1179-1188.
- García-López, J.; Rodríguez-Marroyo, J. A.; Pernía, R.; Ávila, M. C.; Villa, J. G. (2008). El tipo de plataforma de contacto influye en el registro de la altura de salto vertical estimada a partir del tiempo de vuelo. European Journal of Human Movement, 21, 115. http://www.eurjhm.com/index.php/eurjhm/article/view/205
- Guissard, N.; Duchateau, J., & Hainaut, K. (2001). Mechanisms of decreased motoneurone excitation during passive muscle stretching. Experimental Brain Research, 137, 163-169.
- Hagbarth, K. E., & Nordin, M. (1998). Postural after-contractions in man attributed to muscle spindle thixotropy. The Journal of Physiology, 506(3), 875-883.
- Herda, T.J., Cramer, J.T., Ryan, E.D., McHugh, M.P. & Stout, J.R. (2008). Acute effects of static versus dynamic stretching on isometric peak torque, electromyography, and mechanomyography of biceps femoris muscle. Journal of Strength and Conditioning Research, 22(3), 809-817. http://dx.doi.org/10.1519/JSC.0b013e31816a82ec
- Hitchcock, H. C. (1989). Recovery of short-term power after dynamic exercise. Journal of Applied Physiology , 67(2), 677–681.
- Jaggers, J. R.; Swank, A. M.; Frost, K. L., & Lee, C. D. (2008). The acute effects of dynamic and ballistic stretching on vertical jump height, force, and power. Journal of Strength and Conditioning Research, 22(6), 1844-1849. http://dx.doi.org/10.1519/JSC.0b013e3181854a3d
- Kay, A. D., & Blazevich, A. J. (2008). Reductions in active plantar flexor moment are significantly correlated with static stretch duration. European Journal of Sport Science, 8(1), 41-46. http://dx.doi.org/10.1152/japplphysiol.91476.2008
- Kinser, A. M.; Ramsey, M. W.; O'Bryant, H. S.; Ayres, C. A.; Sands, W. A., & Stone, M. H. (2008). Vibration and stretching effects on flexibility and explosive strength in young gymnasts. Medicine and Science in Sports and Exercise, 40(1), 133-140.
- Knudson, D., & Noffal, G. (2005). Time course of stretch-induce isometric strength deficits. European Journal of Applied Physiology, 94(3), 348-351.
- Kochno, T. V. (2002). Active Isolated Stretching (The Mattes Method). Journal of Bodywork and Movement Therapies, 6 (4), 226-227. http://dx.doi.org/10.1054/jbmt.2001.0255
- Liemohn, W.; Mazis, N., & Zhang, S. (1999). Effects of active isolated and static stretch training on active straight leg raise performance. Medicine and Science in Sports and Exercise, 31 (5), supplement: 116. http://dx.doi.org/10.1097/00005768-199905001-00441
- López-Bedoya, J.; Vernetta, M.; Robles, A., & Ariza, L. (2013). Effect of three types of flexibility training on active and passive hip range of motion. Journal of Sports Medicine and Physical Fitness, 53(3), 304-11.
- Manoel, M. E.; HarrisLove, M.O.; Danoff, J.V., & Miller, T.A. (2008). Acute effects of static, dynamic, and proprioceptive neuromuscular facilitation stretching on muscle power in women. Journal of Strength and Conditioning Research, 22 (5), 1528-1534. http://dx.doi.org/10.1519/JSC.0b013e31817b0433
- Matuszak, M. E.; Fry, A. C.; Weiss, L.W.; Ireland, T. R., & McKnight, M. M. (2003). Effect of rest interval length on repeated 1 repetition maximum back squats. Journal of Strength and Conditioning Research, 17(4), 634–637.
- Marek, S. M.; Cramer, J. T.; Fincher, L.; Massey, L. L.; Dangelmaier, S. M.; Purkayastha, S.; Fitz, K. A., & Culbertson, J. Y. (2005). Acute effects of static and proprioceptive neuromuscular facilitation stretching on muscle strength and power output. Journal of Athletic Training, 40 (2), 94-103.
- Marino, J.; Ramsey, J. M.; Otto, R. M., & Wygand, J. W. (2001). The effects of active isolated vs static stretching on flexibility. Medicine and Science in Sports and Exercise, 33(5), supplement 1, S10.
- Mattes, A. L. (1996). Active Isolated Stretching. Journal of Bodywork and Movement Therapies, 1 (1), 28-33. http://dx.doi.org/10.1016/S1360-8592(96)80012-X
- Mattes, A. L. (2000). Active Isolated Stretching. The Mattes Method. Sarasota: Aaron L. Mattes.
- Middag, T. R., & Harmer, P. (2002). Active-Isolated Stretching is not More Effective than Static Stretching for Increasing Hamstring ROM. Medicine and Science in Sports and Exercise, 34(5), supplement 1, S151.
- Nelson, A. G.; Kokkonen, J., & Arnall, D. A. (2005). Acute muscle stretching inhibits muscle strength endurance performance. Journal of Strength and Conditioning Research, 19(2), 338-343.
- Ogueta-Alday, A.; Morante, J. C.; Lazo R.; Rodriguez-Marroyo, J. A., Villa, J. G., & García-López J. (2013). The validation of a new method that measures contact and flight time during treadmill running. Journal of Strength and Conditioning Research, 27(5), 1455-1462.
- Ogura, Y.; Miyahara, Y.; Naito, H.; Katamoto, S., & Aoki, J. (2007). Duration of static stretching influences muscle force production in hamstring muscles. Journal of Strength and Conditioning Research, 21(3), 788-792.
- Orantes, M. E.; Heredia, J. y Soto, V. M. (2013). Comparación de tres instrumentos de medida para la valoración del salto vertical con contramovimiento. En Rojas, F. J. y Gutiérrez-Cruz, C. (Eds). Actas del XXXVI Congreso de la Sociedad Ibérica de Biomecánica y Biomateriales (pp. 66-67). Granada: Facultad de Ciencias del Deporte.
- Power, K.; Behm, D.; Cahill, F.; Carroll, M., & Young, W. (2004). An acute bout of static stretching: effects on force and jumping performance. Medicine and Science in Sports and Exercise, 36(8), 1389-1396.
- Proske, U. (2006). Kinestesia: the role of muscle receptors. Muscle & Nerve, 34, 545558.
- Proske, U., & Morgan, D. L. (1999). Do cross-bridges contribute to the tension during stretch of passive muscle? Journal of Muscle Research and Cell Motility, 20(5-6), 433442.
- Proske, U.; Morgan, D. L., & Gregory, J. E. (1993). Thixotropy in skeletal muscle and in muscle spindles: a review. Progress in Neurobiology, 41(6), 705-721.
- Robles, A. (2010). Efecto agudo y a largo plazo de la técnica Active Isolated Stretching sobre el rango de movimiento y la fuerza. Tesis doctoral. Universidad de Granada. http://hdl.handle.net/10481/19203
- Read, M. M. & Cisar, C. (2001). The influence of varied rest interval lengths on depth jump performance. Journal of Strength and Conditioning Research, 15(3), 279–283.
- Robbins, J. W., & Scheuermann, B. W. (2008). Varying amounts of acute static stretching and its effect on vertical jump performance. Journal of Strength and Conditioning Research, 22(3), 781-786. http://dx.doi.org/10.1519/JSC.0b013e31816a59a9
- Rubini, E. C.; Costa, A. L., & Gomes, P. S. (2007). The effects of stretching on strength performance. Sports Medicine, 37, 213-224.
- Sáez, F. (2005). Una revisión de los métodos de flexibilidad y de su terminología. CRONOS, 3, 5-15.
- Samuel, M. N.; Holcomb, W. R.; Guadagnoli, M. A.; Rubley, M. D., & Wallmann, H. (2008). Acute effects of static and ballistic stretching on measures of strength and power. Journal of Strength and Conditioning Research, 22(5), 1422-1428. http://dx.doi.org/10.1519/JSC.0b013e318181a314
- Shrier, D. (2004). Does stretching improve performance? A systematic and critical review of the literature. Clinics in Sports Medicine, 14(5), 267-73.
- Stratford, P. W. & Goldsmith, C. H. (1977). Use of standard error as a reliability index of interest. An applied example using elbow flexor strength data. Physical Therapy, 77(7), 745-750.
- Unick, J.; Kieffer, H. S.; Cheesman, W., & Feeney, A. (2005). The acute effects of static and ballistic stretching on vertical jump performance in trained women. Journal of Strength and Conditioning Research, 19(1), 206-212.
- Vernetta-Santana, M; Ariza-Vargas, L: Robles-Fuertes, A & López-Bedoya, J (2014). Acute effect of active isolated stretching technique on range of motion and peak isometric force. Journal of Sports Medicine and Physical Fitness. Advance online publication.
- Vittori, C. (1990). El entrenamiento de la fuerza para el sprint. Revista de Entrenamiento Deportivo, 4(3), 2-8.
- Wallmann, H. W.; Mercer, J. A., & McWhorter, J. W. (2005). Surface electromyographic assessment of the effect of static stretching of the gastrocnemius on vertical jump performance. Journal of Strength and Conditioning Research, 19(3), 684-688.
- Yamaguchi, T. & Ishii, K. (2005). Effects of static stretching for 30 seconds and dynamic stretching on leg extension power. Journal of Strength and Conditioning Research, 19(3), 677-83.
- Yamaguchi, T.; Ishii, K.; Yamanaka, M., & Yasuda, K. (2007). Acute effects of dynamic stretching exercise on power output during concentric dynamic constant external resistance leg extension. Journal of Strength and Conditioning Research, 21(4), 12381244.
- Young, W., & Elliot, S. (2001). Acute effects of static stretching, proprioceptive neuromuscular facilitation stretching and maximum voluntary contractions on explosive force production and jumping performance. Research Quarterly for Exercise and Sport, 72(3), 273-279.