Static-stretching vs. contract-relax - proprioceptive neuromuscular facilitation stretchingstudy the effect on muscle response using tensiomyography

  1. García-Manso, Juan Manuel 1
  2. López-Bedoya, Jesús 2
  3. Rodríguez-Matoso, Dario 1
  4. Ariza-Vargas, Leopoldo 3
  5. Rodríguez-Ruiz, David 1
  6. Vernetta-Santana, Mercedes 2
  1. 1 Laboratory analysis and planning of the sports training. Department of Physical Education. University of Las Palmas de Gran Canaria.
  2. 2 Faculty of Physical Activity and Sport. Department of Physical Education and Sports. University of Granada.
  3. 3 Universidad de Córdoba
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    Universidad de Córdoba

    Córdoba, España

    ROR https://ror.org/05yc77b46

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Revista:
European Journal of Human Movement

ISSN: 0214-0071,  2386-4095

Año de publicación: 2015

Número: 34

Páginas: 96-108

Tipo: Artículo

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Otras publicaciones en: European Journal of Human Movement

Resumen

Este estudio utiliza tensiomiografía para examinar los cambios observados en la respuesta del músculo biceps femoral, de la pierna dominante, en diez jóvenes gimnastas femeninas (edad: 13,2 ± 1,8 años, altura: 153,9 ± 6,0 cm, masa corporal: 42,0 ± 5,3 kg), cuando realizan dos protocolos diferentes de estiramiento muscular: contract-relax (CR) y static-streching (SS). Los resultados revelan cambios de la respuesta muscular inmediatamente después del calentamiento (incremento de la velocidad de deformación (V3mm), stiffness y tiempo de sostén (Ts) y disminución del tiempo de relajación (Tr). Estas alteraciones son especialmente relevantes en los tres primeros minutos posteriores a la aplicación de los protocolos de estiramiento, siendo más evidentes en CR que en SS. Los resultados sugieren que los atletas que incluyen estiramientos en su calentamiento encontrarán la respuesta mecánica menos afectada una vez transcurridos los primeros tres minutos tras la finalización del calentamiento, y más aún cuando se utilizan técnicas basadas en el trabajo con Estiramiento-estático, en comparación con las técnicas basadas en la Contracción-Relajación.

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Fuente de los datos: Dialnet