RPE y velocidad como marcadores de intensidad en el press de banca

  1. I.J Bautista 1
  2. Ignacio Chirosa Ríos 1
  3. Luis Javier Chirosa Ríos 1
  4. I. Martín 1
  5. Jesús Rivilla García 2
  1. 1 Universidad de Granada
    info

    Universidad de Granada

    Granada, España

    ROR https://ror.org/04njjy449

  2. 2 Universidad Politécnica de Madrid
    info

    Universidad Politécnica de Madrid

    Madrid, España

    ROR https://ror.org/03n6nwv02

Aldizkaria:
Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

ISSN: 1577-0354

Argitalpen urtea: 2016

Alea: 16

Zenbakia: 62

Orrialdeak: 229-241

Mota: Artikulua

DOI: 10.15366/RIMCAFD2016.62.004 DIALNET GOOGLE SCHOLAR lock_openSarbide irekia editor

Beste argitalpen batzuk: Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

Laburpena

The propuse of this study was to (a) analyse the rating of perceived exertion (RPE) in trained and untrained subjects in a bench press incremental protocol in three different intensities (Initial load [IL], maximun power [MP] and one repetition maximun [RM]) and (b) to analyse corresponding mean velocity (Velmean) and OMNI-RES values. A total of 38 subjects were differenciated in two groups: Trained Group (G1, n = 19) and Untrained Group (G2, n = 19). No significant differences were found between groups in RPE variable. The analysis of Velmean showed significant differences in the MP and RM intensities. These findings suggest that the OMNI-RES scale is a valid measure of exercise intensity for the bench press. It is advised that this is accompanied with another measure of intensity such as Velmean to allow for optimal adjustment of intensity during different training sets.

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