Efectos de bebidas carbohidratadas y proteicas sobre la recuperación del esfuerzo

  1. María del Mar Cepero González 1
  2. Rosario Padial Ruz 1
  3. Francisco Javier Rojas Ruiz 1
  4. Daniel Romero Sanchéz 1
  5. Juan Carlos de la Cruz Márquez 1
  1. 1 Universidad de Granada
    info

    Universidad de Granada

    Granada, España

    ROR https://ror.org/04njjy449

Revista:
Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

ISSN: 1577-0354

Año de publicación: 2016

Volumen: 16

Número: 62

Páginas: 373-401

Tipo: Artículo

Otras publicaciones en: Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

Resumen

Este artículo aporta una revisión del efecto de la coingesta de la proteína de suero de leche y proteína caseína administradas en bebidas carbohidratadas, sobre la recuperación y los parámetros del daño muscular en ejercicios de larga duración. La búsqueda se ha realizado en abril de 2013 en las bases de datos del ISI Web of Knowledge, SCOPUS, Sport Discuss, PubMed, Medline, Sportdiscus, y en las bases de datos CINDOC en las redes CTI-CSIC, RESH, DICE y DIALNET cruzando los descriptores “Exercise”, “Resistance training” y “Recovery” con los términos “Ergogenic beverage”, “Casein Protein” y “Whey Protein”. La estrategia nutricional más respaldada es la ingesta de un preparado líquido carbohidratado en donde se combinan proteínas de diferentes fuentes sobre pruebas de esfuerzos prolongados similares a la competición tanto en deportes individuales como en colectivos, con resultados discrepantes. 

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