Diseño de un programa de entrenamiento físico específico para primeros intervinientes en soporte vital básico
- Díaz Morón, Jesús
- Sola García, Elena
- Cárdenas Cruz, Antonio
- Parrilla Ruiz, Francisco Manuel
- Cárdenas Cruz, Dolores Purificación
- Gómez Jiménez, Francisco Javier
ISSN: 0365-7965
Year of publication: 2017
Tome: 102
Issue: 801
Pages: 67-70
Type: Article
More publications in: Actualidad médica
Abstract
Objective: to design a specific physical training program for basic life support professionals to overcome the fatigue they suffer during the development of cardiopulmonary resuscitation in order to provide a higher quality cardiac massage for longer periods. Method: high intensity interval training improves physical fitness and health, reduce fat levels and increase basal metabolism by high and low intensity exercises alternation, improving anaerobic capacity and aerobic availability, which make this type of training an ideal tool for working with cardiopulmonary resuscitation professionals. Result: a circuit training program that allow us for adapting to a high intensity interval training combining high intensity activities, strength exercises that work the participant musculature in cardiopulmonary resuscitation and exercises in which the cardiopulmonary resuscitation simulator is used. Conclusions: the connection between physical exercise and cardiopulmonary resuscitation techniques quality impose the need to develop specific studies of metabolic pathways and participant muscle groups in cardiopulmonary resuscitation to generate a specific physical training program for professionals who participate in this activity in order to improve these techniques quality and cardiorespiratory arrest survival.