Impacto de dos modalidades de entrenamiento con electroestimulación global de cuerpo completo sobre la composición corporal en corredores recreacionales durante periodos de desentrenamiento deportivo

  1. Francisco José Amaro-Gahete 1
  2. Alejandro De la O 1
  3. Lidia Robles-González 1
  4. Manuel Joaquín Castillo 1
  5. Ángel Gutiérrez 1
  1. 1 Universidad de Granada
    info

    Universidad de Granada

    Granada, España

    ROR https://ror.org/04njjy449

Revista:
RICYDE. Revista Internacional de Ciencias del Deporte

ISSN: 1885-3137

Ano de publicación: 2018

Volume: 14

Número: 53

Páxinas: 205-218

Tipo: Artigo

DOI: 10.5232/RICYDE2018.05302 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Outras publicacións en: RICYDE. Revista Internacional de Ciencias del Deporte

Resumo

Whole-Body-Electromyostimulation (WB-EMS) has become a new training tendency but its effect on body composition has not been thoroughly studied in young trained population. The principal aim of this study was to determine the effect of two types of WB-EMS training modalities (specific, functional and periodized for runners vs non-specific, non-functional and non-periodized on body composition variables, as body mass index (BMI) fat mass (FM), fat free mass (FFM) and bone mineral density (BMD) in recreational trained runners during endurance training cessation and to compare the effects of two WB-EMS training modalities, functional vs non-functional on BMI, FM, FFM and BMI. 18 healthy recreational runners (27.1 years; BMI= 23.2 Kg/m2) were randomized in three groups: (i) functional WB-EMS, (ii) non-functional WB-EMS and (iii) control group. Body composition parameters were assessed by anthropometry and bio-impedance and the variables measured were BMI, FM, FFM and BMD. Both WB-EMS modalities produced a significant decreases in BMI and FM (p<0.05) and it was shown a tendency in terms of FFM improvements only in functional WB-EMS group when compared with control group (P=0.053). No changes were observed in BMD in any cases. Therefore, 6-week-WB-EMS training program produced significant improvements on body composition in recreational trained runners, specifically on BMI and FM. Clinically but not significantly improvements were also observed on FFM only in functional WB-EMS group.

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