Efectos del entrenamiento en slackline sobre la resistencia del core y el equilibrio dinámico

  1. Reyes-Ferrada, Waleska 1
  2. Plaza, Paula 2
  3. Jerez-Mayorga, Daniel 2
  4. Chirosa-Rios, Luis 1
  5. Peñailillo, Luis 3
  1. 1 Universidad de Granada
    info

    Universidad de Granada

    Granada, España

    ROR https://ror.org/04njjy449

  2. 2 Universidad Andrés Bello
    info

    Universidad Andrés Bello

    Santiago de Chile, Chile

    ROR https://ror.org/01qq57711

  3. 3 Universidad Finis Terrae
    info

    Universidad Finis Terrae

    Santiago de Chile, Chile

    ROR https://ror.org/0225snd59

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Revista:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Año de publicación: 2021

Número: 41

Páginas: 756-763

Tipo: Artículo

DOI: 10.47197/RETOS.V41I0.86262 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Otras publicaciones en: Retos: nuevas tendencias en educación física, deporte y recreación

Resumen

El slackline desafía el equilibrio al caminar sobre una cinta en tensión, donde los músculos del tronco ayudan a mantener o recuperar el equilibrio. El objetivo de este estudio fue comparar individuos que practicaban slackline e individuos inactivos fisicamente (IF) en resistencia del core (RC) y equilibrio dinámico (ED), y conocer si la RC se asocia a los años de practica de slackline. Nueve individuos (7 hombres) que practicaban slackline regularmente (GS; edad= 24.5±3.6 años) y nueve individuos IF (7 hombres) (GC; edad= 23.2±3.3 años) fueron comparados. La RC se evaluó con la bateria de McGill (prueba de flexores y extensores de tronco y puente lateral) y la prueba de la plancha. El ED se midió con la prueba de excursión de la estrella modificada en condiciones estables e inestables. El GS mantuvo un tiempo 36.2% y 45% mayor en puente lateral izquierdo (p=.049) y plancha (p=.031) respectivamente comparado con el GC. La distancia alcanzada en la prueba de ED estable fue similar entre grupos, pero en condición inestable fue 37.8% mayor (p=.016) en GS en ambas piernas y 46.6% mayor en la pierna no dominante (p=.039) comparado al GC. El GS mostró una correlación entre años de práctica de slackline y resistencia flexora (r=.674; p=.046), lateral derecha (r=.765; p=.016) e izquierda (r=.730; p=.026) de tronco. En conclusión, quienes practican slackline mantienen un tiempo mayor la prueba de la plancha y puente lateral izquierdo y logran un mayor alcance en ED inestable comparados con individuos IF que no lo practican.

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