Programas de intervención física en mujeres mayores a través del método PilatesUna revisión sistemática

  1. Tejada-Medina, Virginia 1
  2. Díaz Caro, Carlos 1
  3. González García, Cristian 1
  4. Ruiz-Montero, Pedro Jesús 1
  1. 1 Universidad de Granada
    info

    Universidad de Granada

    Granada, España

    ROR https://ror.org/04njjy449

Revista:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Any de publicació: 2021

Número: 39

Pàgines: 1006-1016

Tipus: Article

DOI: 10.47197/RETOS.V0I39.78005 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Altres publicacions en: Retos: nuevas tendencias en educación física, deporte y recreación

Resum

La proporción de personas mayores de 60 años, ha aumentado más rápidamente que cualquier otro grupo de edad. Este hechoinfluye directamente sobre la salud y la capacidad funcional, siendo el género un determinante transversal del envejecimiento activo querefleja enormes desventajas sobre las mujeres mayores. El propósito de esta revisión fue conocer los programas de intervención medianteel método Pilates en mujeres mayores de 60 años, y analizar los efectos sobre las capacidades físicas y la calidad de vida. La búsqueda serealizó en las bases de datos Web of Science y Scopus, a partir de los descriptores «Pilates, adultos mayores, mujeres, calidad de vida yprevención». El proceso de selección y análisis de los artículos se realizó por parejas, de 2014 a 2019. De los 100 resultados obtenidosinicialmente, 41 cumplieron con los criterios de inclusión y fueron seleccionados para la revisión. Los estudios analizados se centranprincipalmente en la aplicación de programas de Pilates para la mejora de la composición corporal, la fuerza muscular, la flexibilidad, elequilibrio, la prevención de caídas, la funcionalidad y la calidad de vida en mujeres mayores de 60 años. Tras el análisis, encontramoshallazgos coincidentes con la literatura nacional e internacional respecto a los beneficios de la práctica de Pilates en mujeres adultasmayores. En conclusión, el método Pilates favorece la funcionalidad de estas personas y por ende aporta una mayor calidad de vidarelacionada con la salud.

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