Estrategias de calentamiento y rendimiento contrarreloj en nadadoresRevisión rápida de la literatura

  1. Diego Enríquez-Enríquez
  2. Carlos Mecina-Zapata
  3. Hernán Riveros-Cárcamo
  4. Daniel Jerez-Mayorga
  5. Rodrigo Ramírez-Campillo
  6. Luis Javier Chirosa-Ríos
  7. Francisco Guede-Rojas
Revista:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Año de publicación: 2023

Número: 47

Páginas: 238-248

Tipo: Artículo

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Otras publicaciones en: Retos: nuevas tendencias en educación física, deporte y recreación

Resumen

This study aimed to analyze the effectiveness of various warm-up strategies on time trial performance up to 200-m through a rapid literature review. Using PRISMA guidelines, a search was performed in the MEDLINE/Pubmed database considering experimental studies since 2013. Methodological quality was assessed using the PEDro scale. From 181 initial records, 16 studies were finally included. All presented a crossover methodological design with low (three studies), fair (12 studies), and good (one study) quality. A total of 161 men and 75 women participated, with a mean age of 17.96 years, competing at university, national, or international levels. In-water active warm-up strategies improved time trial performance by up to 1.48%. Reducing the transition phase after in-water active warm-up improved time by up to 1.50%. Strategies added to in-water active warm-up improved time by up to 2.04%. From this review, we conclude that there is insufficient evidence to support using different warm-up strategies on time trial performance; however, their time reduction percentages represent an interesting option for swimmers and coaches in competitive environments.

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