Gasto energético aeróbico y anaeróbico en un circuito con cargas a seis intensidades diferentes

  1. Benito Peinado, Pedro José
  2. Álvarez Sánchez, María
  3. Morencos Martínez, Esther
  4. Cupeiro Coto, Rocío
  5. Calderón Montero, Francisco Javier
  6. Díaz Molina, Víctor
  7. Peinado Lozano, Ana Belén
Revista:
RICYDE. Revista Internacional de Ciencias del Deporte

ISSN: 1885-3137

Año de publicación: 2011

Volumen: 7

Número: 24

Páginas: 174-190

Tipo: Artículo

DOI: 10.5232/RICYDE2011.02402 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Otras publicaciones en: RICYDE. Revista Internacional de Ciencias del Deporte

Resumen

El entrenamiento con cargas es una actividad anaeróbica glucolítica intensa y se ha comprobado que el error en las estimaciones del gasto energético en esta actividad varía entre un 13 y un 30%. El principal objetivo de este trabajo es describir la contribución anaeróbica de energía en un circuito con cargas. Doce hombres (20-26 años) y diecisiete mujeres (18-29 años) estudiantes de Ciencias de la Actividad Física y del Deporte realizaron un entrenamiento en circuito de cargas a 6 intensidades diferentes (entre el 30% y 80% de su 15RM). Durante la totalidad de los circuitos se registró el gasto energético aeróbico por calorimetría indirecta, la frecuencia cardiaca con pulsómetro Polar® y la concentración de lactato en sangre capilar para medir la contribución anaeróbica. El incremento que produjo la energía anaeróbica se situó entre el 5,1% y un máximo del 13,5%, lo que hace evidente que medir o no la contribución anaeróbica en el entrenamiento en circuito puede provocar un error medio del 9,65%. Existen diferencias significativas (P< 0,05) entre el gasto energético aeróbico y total (aeróbico+ anaeróbico) en todas las intensidades, en un circuito de entrenamiento con cargas a intensidades progresivas.

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