Frecuencia, duración, intensidad y niveles de actividad física durante el tiempo libre en la población adulta de Monterrey (Nuevo León, México)

  1. Jorge Isabel Zamarripa Rivera
  2. Francisco Ruiz Juan
  3. Jeanette Magnolia López Walle
  4. Raúl Fernández Baños
Revista:
Espiral. Cuadernos del profesorado

ISSN: 1988-7701

Año de publicación: 2014

Volumen: 7

Número: 14

Tipo: Artículo

DOI: 10.25115/ECP.V7I14.966 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Otras publicaciones en: Espiral. Cuadernos del profesorado

Resumen

La práctica de actividad física debe realizarse bajo ciertos parámetros para lograr efectos saludables. Las personas adultas debe cumplir al menos 30 minutos de actividad física de intensidad moderada a vigorosa, 5 o más veces por semana. Los objetivos del presente trabajo se centran en determinar si la población objeto de estudio cumple con las recomendaciones de práctica física saludable. Además de examinar si existen diferencias entre los niveles de actividad física según el sexo, la edad y el nivel de estudio de los habitantes del municipio de Monterrey (México). Se presenta un estudio de carácter transversal. La muestra fue de 1.008 personas mayores de 15 años (498 varones=49.4% y 510 mujeres=50.6%; M=36.57; DT=17.05, Rango=15-87). Los resultados revelan una situación de extrema preocupación respecto a la práctica de actividad física, sólo una cuarta parte de la muestra (26%) cumplen con los lineamientos mínimos para recibir beneficios saludables de la práctica física. En contraparte, el resto de los participantes (74%) mencionaron ser inactivos o tener niveles de actividad física muy bajos e insuficientes para generar efectos saludables.

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Fuente de los datos: Dialnet