Necesidades de conocimiento para realizar una actividad física sana

Résumé

Physical activity today has become something very ordinary, by the constant disclosure is made to that effect by all mass media. However, not all those involved have basic knowledge to perform physical exercise to be a healthy activity and more efficiently to meet the objectives for which they carry out that activity either lose weight, to maintain and improve aesthetics body or health. At the Institute of health and beauty "Venus" of Cienfuegos in Cuba, where a service is offered for those who want physical activity has been found that many of the practitioners who attend, express some concerns in the knowledge of some essential aspects practice of physical exercise in achieving better results. This paper investigates the knowledge possessed by those related to physical activity they perform, specifically on the basic knowledge they need to take into account self-care in these practices and makes a proposal for topics of interest that underlie adequate to overcome these issues.