Análisis del desarrollo de la fuerza reactiva y saltabilidad, en basquetbolistas que realizan un programa de entrenamiento polimétrico
- Delgado Floody, Pedro
- Osorio Poblete, Aldo
- Mancilla Fuentes, Rodrigo
- Jerez Mayorga, Daniel
ISSN: 0718-3151
Year of publication: 2012
Issue: 10
Pages: 33-44
Type: Article
More publications in: Revista Motricidad y Persona: serie de estudios
Abstract
The intention of the study it was to determine the infl uence of a program of training Pliométrico of 8 weeks of duration on the reactivity and Saltabilidad of the sportsmen. Method. The subjects were divided in two groups, Group Control (GC n=7) and Experimental Group (GE n=7), in a meaningful identical way to the initial evaluation using a platform of contact and fulfi lling the test raised by Bosco. (SJ - CMJ - Abalakov). After her 4ta and 8va weeks of training Pliométrico realized evaluations in same test raised previously. Finally we can conclude that with a program of 16 meetings divided in 8 weeks, we fi nd signifi cant improvements alone in the CMJ, and according to the checked literature it is necessary more time of duration to improve the indexes of reactivity