Efectos del ayuno intermitente sobre el rendimiento y la composición corporal de los deportistas. Revisión sistemática

  1. Tejada-Medina, Virginia 1
  2. Domínguez Ramírez, Daniel 1
  3. Martín-Moya, Ricardo 1
  1. 1 Universidad de Granada, España.
Revista:
Sport TK: revista euroamericana de ciencias del deporte

ISSN: 2340-8812,  2254-4070

Any de publicació: 2023

Número: 12

Tipus: Article

DOI: 10.6018/SPORTK.568341 DIALNET GOOGLE SCHOLAR lock_openDIGITUM editor

Altres publicacions en: Sport TK: revista euroamericana de ciencias del deporte

Resum

The practice of intermittent fasting is a current topic that has been making its way into the dietary landscape in recent years. The purpose of this literature review was to analyse the effects of intermittent fasting in conjunction with physical activity on the performance and body composition of athletes. The search was carried out in the Web of Science and Scopus databases, using the descriptors «intermittent fasting» y «intermittent dietary intake». Of the 246 results initially obtained, 20 met the inclusion criteria and were selected for this study. The articles analysed focus mainly on the use of intermittent fasting and physical exercise to improve performance and body composition. Upon analysis, we found findings consistent with national and international literature regarding the benefits of intermittent fasting. In conclusion, intermittent fasting, together with physical activity, favours the loss of fat mass and, consequently, body weight, as well as improving health-related biomarkers. However, allthe scientific literature reviewed suggests the need for further studies to reinforce these conclusions.

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Fuente de los datos: Dialnet