Beneficios de la actividad sobre los síntomas de la menopausia. Revisión sistemática

  1. Tejada Medina, Virginia 1
  2. Ventaja Cruz, Javier 1
  3. Maldonado Muñoz, O. 2
  4. Martín-Moya, Ricardo 3
  1. 1 Universidad de Granada
    info

    Universidad de Granada

    Granada, España

    ROR https://ror.org/04njjy449

  2. 2 Universidad de Granada. Facultad de Ciencias de la Salud de Melilla
  3. 3 Universidad de Granada. Facultad de Ciencias de la Actividad Física y del Deporte de Melilla.
Erakutsi afiliazioak +
Aldizkaria:
Journal of sport and health research

ISSN: 1989-6239

Argitalpen urtea: 2023

Alea: 15

Zenbakia: 1

Mota: Artikulua

DOI: 10.58727/JSHR.102347 DIALNET GOOGLE SCHOLAR lock_openSarbide irekia editor

Beste argitalpen batzuk: Journal of sport and health research

Laburpena

Menopause is a period in a woman's life when ovarian follicular activity stops, with the presence of muscle weakness in daily activities. Physical activity could reduce the symptoms of fatigue, improving women's health and decreasing the likelihood of cardiovascular disease. The purpose of this review was to analyse physical activity intervention programmes developed in women in the perimenopausal or menopausal period, in order to assess their effects and benefits on women's health. The search was carried out in the Web of Science and Scopus databases, using the descriptors "menopause and physical activity" and "randomized controlled trial". Of the 553 results initially obtained, 23 articles met the inclusion criteria and were selected for this review. The results show the impact of different training methods applied to women around the menopausal period on body composition, blood biochemistry or mental health. In conclusion, the scientific literature consulted shows the feasibility and efficacy of intervention programmes based on physical exercise for the improvement of mental state and physical capacities related to health and quality of life during and after the menopausal stage.

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