RPE y velocidad como marcadores de intensidad en el press de banca

  1. I.J Bautista 1
  2. Ignacio Chirosa Ríos 1
  3. Luis Javier Chirosa Ríos 1
  4. I. Martín 1
  5. Jesús Rivilla García 2
  1. 1 Universidad de Granada
    info

    Universidad de Granada

    Granada, España

    ROR https://ror.org/04njjy449

  2. 2 Universidad Politécnica de Madrid
    info

    Universidad Politécnica de Madrid

    Madrid, España

    ROR https://ror.org/03n6nwv02

Revista:
Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

ISSN: 1577-0354

Año de publicación: 2016

Volumen: 16

Número: 62

Páginas: 229-241

Tipo: Artículo

DOI: 10.15366/RIMCAFD2016.62.004 DIALNET GOOGLE SCHOLAR lock_openAcceso abierto editor

Otras publicaciones en: Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

Resumen

El propósito de esta investigación fue analizar la relación entre la evolución de la velocidad media (Velmedia) y los valores de la escala OMNI-RES, en 3 intensidades (carga Inicial [CI], máxima potencia [MP] y repetición máxima [RM]). 38 sujetos divididos en dos grupos: Entrenados (G1, n = 19) y No Entrenados (G2, n = 19) realizaron un test incremental de cargas en el ejercicio del press de banca. En la percepción subjetiva del esfuerzo (RPE) no se encontraron diferencias significativas entre ambos grupos. El análisis de la Velmedia mostró diferencias significativas tanto en la MP como en la RM. La OMNI-RES es un buen método para cuantificar la intensidad en el ejercicio del press de banca, aunque sería aconsejable acompañar este valor con otra medida de intensidad como la Velmedia. De esta forma, se podría ajustar mejor la intensidad real realizada en las diferentes series de entrenamiento.

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Fuente de los datos: Dialnet